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OH PLEASE!

Good health
GPA>3.4
Be a Cheerful hAir ma0 =)
RANTS


memories
FLY AWAY
♥ alAn
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♥biE hoOn
♥Cindy
♥CvMb
♥Esther
♥felix
♥hUi jUan
♥jayEn
♥jiNg sHeng
♥kAiLin
♥pEi Juan
♥sHirley
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♥ teck sHeng
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♥ yUli
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♥zHeng hA0


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Hello. My name is Kai Ting.
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Friday, September 05, 2008!
HandWritten on; 9/05/2008 03:35:00 PM

Just surf net and was searching for how to have healthy diet. So these are some of the ways to burn away calories.

Vacuuming — between 75 and 125 depending how vigorous you are!
Making beds — 70
Cooking — 40–50
Raking leaves — 110
Lawn mowing — between 150 and 225 depending on how much you have to push it!
30 minutes of sleeping, by comparison will burn just 25 – 30 calories.
Gentle Walking — 60–75
Fast Walking — 210–240
Badminton (singles) — 175
Golf (if you carry your clubs!) — 180
Jogging — 175–250


HAHA! i should sleep more then :P